Kevin Putala
Kevin W. Putala is a student of the martial arts since 1985 and holds black belt ranks in the Korean arts of Tang Soo Do and Tae Kwon Do and is a level one instructor in Ground Survival. He has also studied various other styles such as Aikido, Hapkido, Shotokan Karate, Combat Hapkido, Tracy Kenpo, Tai Chi, and Eight Step Praying Mantis Kung Fu. He is the head instructor of the Tampa Red Shield Warrior program, a Christian martial arts ministry founded by Master Karen Eden of Denver, Colorado and is run in partnership with The Salvation Army.
Mr. Putala is a Certified Fitness Instructor and Specialist in Fitness for Seniors through the International Sport Sciences Association (I.S.S.A.), has trained clients privately, and is currently getting involved in bodybuilding and fitness in the Tampa, Florida area.
Mr. Putala is married with three sons and three step sons, and has successfully handled the task of being a long distance and single parent, developing a close, unbreakable bond with his children despite the trials of divorce and living hundreds of miles apart. His sons are all serving in the military with 2 serving in the U.S. Air Force and 1 in the U.S. Army. Mr. Putala himself is a U.S. Army veteran of 8 years.
Latest Articles
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Being a Dad After Divorce
Many fathers who go through divorce end up separated from their children. Learn steps that can be taken to ensure the children stay close to their dads.
Aug 23, 2010
- Kevin Putala
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Karate Kata for Fitness
Learn how performing karate kata or other martial arts forms in different ways can strengthen muscle, increase endurance and promote relaxation.
Aug 22, 2010
- Kevin Putala
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Breathing for Relaxation
Learn how proper breathing techniques can provide stress relief and relaxation in any setting and at any time of day.
Aug 16, 2010
- Kevin Putala
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Toning the Triceps at Home
Learn easy, effective exercises to tone the triceps muscles and firm up the arm in the comfort of home.
Aug 15, 2010
- Kevin Putala
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Working Out at Home: Overcoming the Challenges
Working out at home can present many challenges. Overcome stumbling blocks working out at home presents and get results.
Aug 8, 2010
- Kevin Putala
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Working Out at Home
Learn how to get in shape and stay fit in the comfort of your own home using inexpensive equipment or just your own body weight.
Aug 8, 2010
- Kevin Putala
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Christian Martial Arts: Are They For Real?
Christian martial arts are becoming more popular. Learn how Christian principles and the teachings of the martial arts can effectively blend together.
Aug 4, 2010
- Kevin Putala
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Tampa Pro Bodybuilding Weekly Championships Results
The Tampa Pro Bodybuilding Championships came to the Straz Performing Arts Center on July 16 to 17 and did not disappoint providing muscle and beauty.
Jul 21, 2010
- Kevin Putala
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Weight Lifting for Women
Learn how weight lifting and resistance training can help women get their bodies into shape, burn more fat, tone muscle and stay healthy.
Jul 21, 2010
- Kevin Putala
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